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How to make stress your friend (from A Slight Change of Plans)
摘要
Madupa Ekinola, a professor at Columbia Business School, discusses her research on stress, emphasizing how reframing our mindset towards stress can lead to better outcomes. She shares her personal experiences and the importance of acknowledging and embracing stress, especially when it's unavoidable, to achieve positive results.
学习信息
- 难度
- B2
- 词数
- 5323 词
- 句数
- 323 句
- 时长
- 32 分钟
- 主题
- Health & Fitness
- 系列
- TED Business
重点词汇
- mindset思维模式；心态
- enhance提高；增加
- debilitating削弱的；衰弱的
- reframe重新表述；重新解释
- cortisol皮质醇（一种压力荷尔蒙）
- sympathetic同情的；交感神经的
- dilate扩张；扩大
- inventory清单；存货
重点词组
- reframe stress重新解释压力
- enhancing mindset增强型思维模式
- debilitating effect削弱的影响；衰弱的影响
- be in tune with与……协调；与……一致
- paint a holistic picture描绘全面的图景
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