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243. Rethinks: How Lessons from Neuroscience Can Help You Communicate Confidently
摘要
Matt Abrahams, a communication expert, discusses techniques for managing anxiety and delivering confident presentations. He shares insights on leveraging neuroscience to improve communication skills, emphasizing the importance of controlling physiological responses and reframing perceptions. The discussion also includes tips for virtual communication and advice from guest Andrew Huberman.
学习信息
- 难度
- B2
- 词数
- 5378 词
- 句数
- 271 句
- 时长
- 29 分钟
- 主题
- Education & Study
- 系列
- Think Fast Talk Smart
重点词汇
- neurobiology神经生物学
- autonomic自主的；自律的
- epinephrine肾上腺素
- reverberatory回响的；反响的
- interoception内感受
- peritoneal腹膜的
- amygdala杏仁核（脑部结构）
- suppression抑制；压制
重点词组
- take into account考虑到；把……纳入考量
- raise your stress threshold提高压力阈值
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