听说闭环、泛听精听结合、从听懂到流利表达
Do you really need to take 10,000 steps a day? | Shannon Odell
摘要
Dr. Shoshana Ungerleider, the host of TED Health, shares her personal obsession with walking and its health benefits. Shannon O'Dell's TED-Ed lesson explains that walking improves heart health, mental clarity, and community connections. Despite the benefits, many areas lack safe walking spaces, but initiatives like Vancouver’s Comox-Helmken Greenway show how small changes can make a big difference.
学习信息
- 难度
- B1
- 词数
- 964 词
- 句数
- 63 句
- 时长
- 7 分钟
- 主题
- Health & Fitness
- 系列
- TED Health
重点词汇
- obssessed着迷的；痴迷的
- ritual仪式；习俗
- boost提升；增强
- circumnavigate环游；环绕航行
- impact影响；冲击
- trigger触发；引发
- coordinate协调；配合
- remodel改建；重修
重点词组
- hit 12,000 steps a day每天走12,000步
- rule my life主宰我的生活
- clears my mind使头脑清醒
- boost my mood提升我的情绪
- circumnavigate the globe环游地球
- take into account考虑到；把……纳入考量
- add to增加；添加
- ease symptoms缓解症状
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